Photo by Amy Shutt.

Keep your resolutions with these healthy recipes for every meal of the day

Stephanie Riegel and Tracey Koch

January 2, 2017

January is the time to reassess things and make New Year’s resolutions about eating healthier, working out more and just getting back on track. With that in mind, this month we have created a full day’s worth of dishes to help you develop a healthy, low-carb and well-balanced diet. All the recipes are easy to manage and take little time to prepare. They are also satisfying and will help fuel you up to keep going through the day without added sugars, carbs, gluten or processed ingredients. Happy New Year!

THE MENU
Recipes by Tracey Koch

BREAKFAST
– Homemade Almond Milk
– Coddled Egg
– Broiled Sweet Potato with Cinnamon and Honey

LUNCH
– Roasted Garlic and Butternut Squash Bisque
– Grilled Tuna Lettuce Wraps with Avocado and Grapefruit Salsa

DINNER
– Shredded Kale with Caramelized Onions
– Balsamic and Herb Grilled Center Cut Pork Chop

This article was originally published in the January 2017 issue of 225 Magazine.

By Stephanie Riegel

By Tracey Koch

Tracey Koch has been creating recipes, instructing cooking classes for both kids and adults, and writing food columns in the Baton Rouge area for over 25 years. She began writing her favorite column, “Dining In,” back in 2013. Find it featured in the Taste section of 225 Magazine every month. When she is not in the kitchen developing and testing new recipes, she is writing stories for her children’s book series about a little goose from Toulouse.