Sponsored by Baton Rouge General
Studies show that by February, most of us have abandoned all those resolutions we made in January. So why not take a new approach? Instead of pressuring yourself to stick to a strict plan, instead make gradual changes in your lifestyle that will improve your health over time. Eventually, they will become a habit and it will be easier to make smart choices on a daily basis.
Get ready—this may be your happiest, healthiest year ever!
Sleep tight: Poor sleep habits can lead to health issues like high blood pressure, obesity, and heart disease. To get a good night’s sleep, limit your caffeine during the day, don’t eat late in the evening, keep your bedroom dark and cool at bedtime, put away your electronic devices, and turn off the TV.
Stop stressing: When you’re stressed, it’s easy to develop unhealthy habits, from eating too much to sleeping too little. Find ways to relax so you can reduce (or at least manage) the tension in your life. Hot tea, meditation, long baths, aromatherapy, or spending time with family and friends are great ideas.
Get moving: It’s easy to be overly ambitious about exercise at the start of a new year. Haven’t we all imagined ourselves going for daily 6 a.m. walks or riding our bikes 10 miles a day? But be realistic. Choose an activity you know you’ll enjoy and a schedule that will be easy to keep. Then find a buddy to help you stay on track.
Losing it: The recipe for weight loss is pretty simple and it starts with eating a healthy diet. If you have underlying health issues (high blood pressure, diabetes, etc.), talk to a dietitian for a customized meal plan. Otherwise, just be sure to include fresh fruits and vegetables in your daily diet, as well as leans meats, whole grains, and healthy fats.
Time to quit: If you smoke, it’s never too late to stop. You’ll notice the benefits of quitting almost immediately. Kicking the habit immediately lowers your risk of heart attack and stroke. Talk to your doctor for the best way to quit.
Play it smart: COVID-19 hasn’t gone away. And this year, the flu has been especially rampant. For the health of you and your family, get your vaccines, flu shots and boosters … and if you have concerns, check with your physician.
Emotional wellness: Your mental health is just as important as your physical condition. When anxiety or depression interferes with your daily activities, it’s time to talk with your physician, who will refer you to a counselor or therapist.
Our partner, The Baton Rouge Clinic
