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These Southwestern-style Sauteed Vegetables spice up breakfast, lunch or dinner

These Southwestern-style vegetables are a great accompaniment to so many dishes.

I like to serve them with grilled beef, chicken or shrimp for quick fajitas. I also use them to fill a Western omelet or to add some punch to a grits bowl. 

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Serves 6

3 tablespoons olive oil

1 medium sweet onion, sliced in stripes

2 cloves chopped garlic

1 red bell pepper, sliced in stripes

1 yellow bell pepper, sliced in stripes

1 pint Baby Bella mushrooms, quartered

½ teaspoon kosher salt

¼ teaspoon cayenne pepper

1 teaspoon chili powder

1 teaspoon cumin

½ teaspoon smoked paprika

1 tablespoon chopped fresh cilantro

  1. Heat the olive oil over medium to high heat and add in the onions and chopped garlic. Saute for 2 minutes.
  2. Stir in the bell pepper slices, mushrooms, salt, cayenne, chili powder, cumin and smoked paprika. Continue cooking for another 4 to 5 minutes or until the bell peppers are tender but still have a little crunch.
  3. Remove from the heat. Sprinkle in the fresh chopped cilantro and serve.

Tracey Koch
Tracey Koch has been creating recipes, instructing cooking classes for both kids and adults, and writing food columns in the Baton Rouge area for over 25 years. She began writing her favorite column, “Dining In,” back in 2013. Find it featured in the Taste section of 225 Magazine every month. When she is not in the kitchen developing and testing new recipes, she is writing stories for her children’s book series about a little goose from Toulouse.