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Spatula Diaries: Homemade caramelized onion dip


I grew up eating all kinds of junk food. Things-in-cans sort of defined my childhood culinary experience—and as luckless as that sounds in this foodie world of our ours, I couldn’t have been happier at the time. Fellow GenExers know what I’m talking about. Among the canned goods I routinely plucked from the aisles of our local grocery store was French onion dip—the shelf-stable kind that came in a pull-tab tin and was situated among the bags of chips.

Gross! You’re thinking. Get all judgy. But I loved that French onion dip, especially with thick grooved chips that held their own against the uncompromising combination of low-rent sour cream and MSG.

I’ve graduated from eating out of cans, thank God, but I admit there’s something timeless about the flavor of onion dip. So, I played around with easy homemade versions worthy of serving to my kids. Heaven forbid if I let them eat out of a can. This one is free from chemicals and fake stuff, but full of creamy punch, and for some of us, nostalgia. It’s a satisfying, make ahead dip perfect for fall football, and it goes great with fresh veggies or a bag of chips.

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Caramelized onion dip

Makes 3 cups

3 tablespoons butter
2 medium-size purple onions, chopped (you can also use yellow)
1 16-ounce container sour cream (fat free or light is fine)
¼ teaspoon garlic powder
1 teaspoon Kosher salt
½ teaspoon freshly ground black pepper
Chopped scallion (green parts) for garnish
Chips or sliced veggies for serving

Melt the butter in a large skillet over medium-high heat. Add the onions and cook, stirring occasionally, until the onions are soft and slightly caramelized, about 20 minutes. Scrape the onions and pan drippings into a bowl and let it cool. When the onions are cool, add the sour cream, garlic powder, salt and pepper. Pour the mixture into a lidded container and refrigerate for at least 30 minutes, preferably overnight. Spoon the cooled mixture into a pretty bowl and top with the chopped scallions. Serve with sliced vegetables and potato chips.

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Maggie Heyn Richardson is an author, food journalist and regular 225 contributor. Reach her at hungryforlouisiana.com.

Guest Author
"225" Features Writer Maggie Heyn Richardson is an award-winning journalist and the author of "Hungry for Louisiana, An Omnivore’s Journey." A firm believer in the magical power of food, she’s famous for asking total strangers what they’re having for dinner.