[SPONSORED] Health and wellness goals that you can stick with


Happy New Year! The start of a new year usually leads you to think about what bad habits you want to change. Perhaps you may get a little anxious contemplating all the goals you should set. Did you know that research suggests it’s positive emotional response that rewires your brain to lead to you wanting to stick to a new habit? With this in mind, it might be a good idea to start with a simple change that you can build on throughout the year. Here are five ideas to get your started:

— Spend less time on your devices

— Cook more

— Choose water to drink

— Take more walks outside

— Read a book

Click here  for a list of health and wellness experts to check out in 2021, and enter to win $1,000 in health and fitness prizes from 225 and our partners.

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