Spatula Diaries by Maggie Heyn Richardson – Allergies or not, Truly Free a good option

November is officially here and I find myself distracted by thoughts of the holidays and their luscious culinary indulgence. I’m already daydreaming about the grilled beef tenderloin and garlic mashed potatoes that will be on my Christmas table, bookended by corn and crab bisque and white chocolate bread pudding. No fat and calories there. While I still have a chance, I’m committing (once again) to eating better, especially when it comes to integrating vegetables. Read more…