Restaurant resolutions

Restaurants are notorious spoilers for New Year’s resolutions, since they are typically zealous with oversized portions and generous with fat, salt and sugar. It is possible, however, to remain committed to a healthy diet while eating out. So say these health-conscious Baton Rougeans, each of whom espouses a few simple guiding principles. Wellness coach Rosemary Beall swears off mayonnaise—completely. She won’t eat a dish that includes it. She also asks for a vegetable or salad instead of a starchy side dish, and she asks servers to bring salad dressings and sauces on the side. “If I’m at a place where all I can find is a fish dish with a creamy topping, I just say, ‘Don’t bring the sauce at all, or bring it on the side,’ ” she says. Registered yoga teacher and life coach Elena Keegan focuses on embracing new healthy behaviors. “Instead of denying yourself, try to focus on building a positive habit,” Keegan says. “When I talk about this with clients, I don’t ask people to stop doing something. I ask them to add habits that will lead them to what they want.” Read more about what these fit folks pick by clicking here.