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Vegging Out: Our favorite fried vegetales around Baton Rouge


Louisiana’s beloved season of gluttony and over-indulgence comes at a curious time: Many of us are still reckoning with our own New Year’s resolutions to eat healthier when suddenly, sugary confections and warm boudin take over the office breakroom. How’s a person supposed to have her king cake and eat it too?

The answer (well, sort of): fried veggies. Technically packed with vitamins and nutrients, yes, but also battered and deep-fried to crispy perfection. We’ve rounded up our favorite fried veg from across the Capital City for those of us in search of a king cake alternative that makes us feel like we’re making good decisions in the season of “gras.”


Fried green beans at Your Mom’s Restaurant & Bar

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One of the signature specialties at Your Mom’s, these full-size green beans are tossed in an onion batter before frying and served up with a dangerously addictive house-made ranch dipping sauce. yourmomsrestaurantandbar.com

Fried mushrooms at Mason’s Grill

Go beyond the brunch at Mason’s and get a basket of these fried baby mushrooms. They’ve got a crunch on the outside, but inside, the mushrooms simply melt in your mouth. You’ll be eating them by the handful. masonsgrill.com

Fried asparagus at French Market Bistro

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Asparagus can be satisfyingly french fry-esque in shape and texture, so French Market Bistro’s panko-crusted variety served with blue cheese dressing hits the spot. frenchmarketbistro.com

Fried veggies at Dempsey’s Poboys

Zucchini, yellow squash and cauliflower may not be the sexiest veggies, but they’re a fan favorite at Dempsey’s with their crispy batter and accompanying ranch and remoulade. dempseysbr.com

Fried okra at Burgersmith

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Arguably the vegetable that represents Louisiana most, okra makes a perfect candidate for deep-frying. Burgersmith dishes out its fried okra in bite-size, golden-brown nuggets you’re sure to plow through in minutes. burgersmith.com


This article was originally published in the February 2017 issue of 225 Magazine.