Cooking healthy with Young Chef’s Academy … Spicy tour of India

A healthy table: Cooking Healthy For Your Kids takes place tomorrow, 10 a.m.-noon, at Young Chef’s Academy. The class will teach techniques any parent can use to create a wholesome menu for the whole gang. Click here for more information.

Spice it up: A complimentary class at Red Stick Spice Co. happens Saturday, 11:30 a.m.-12:30 p.m. Exploring the Spices of India will be an entertaining talk by Sumita Roy, Southern University professor and a native of Kolkata, India. Roy will cover many topics, including the health benefits of Indian spices, and explain how to incorporate them into dishes you already love. The lecture is free but space is limited, so be sure to reserve a seat.