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Start the week with a Southern cooking staple (and its leftovers)


I tend to do a little extra cooking on Sundays to help set our house up for busier nights during the week. Beef pot roast is one of my go-to Sunday meals—and for many good, practical reasons.

The less expensive cuts of meat used for pot roast make it a more cost-effective way to feed my family. Pot roast is a meal that I can get into the oven without a lot of prep work. I can leave it alone while it slowly cooks and focus on other chores. This recipe is quite easy to master for any level of cook, and the end result is a delicious home-cooked meal the whole family will enjoy. Plus, we almost always have leftovers to use later in the week—served best, I think, in po-boy form.

I normally serve this pot roast with rice or mashed potatoes and plenty of savory rosemary scones to sop up the rich, brown gravy. But this month, I added a recipe that’s a spinoff of twice-baked potatoes that uses riced cauliflower in place of potatoes. It is a low-carb side that’s still creamy and delicious. Served all together, this meal is practically perfect.

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On the menu

• Smothered Pot Roast


• Twice-baked Mashed Cauliflower


• Leftover Roast Beef Po-boys


This article was originally published in the March 2023 issue of 225 magazine.

Tracey Koch
Tracey Koch has been creating recipes, instructing cooking classes for both kids and adults, and writing food columns in the Baton Rouge area for over 25 years. She began writing her favorite column, “Dining In,” back in 2013. Find it featured in the Taste section of 225 Magazine every month. When she is not in the kitchen developing and testing new recipes, she is writing stories for her children’s book series about a little goose from Toulouse.