Planning an extended outdoor adventure? Make sure you pack enough fuel for the trip. Baton Rouge food artisans offer plenty of healthy, long-lasting options for hiking or camping.
Plantation Pecan natural roasted pecans
There’s no better power food than a natural one. Stop by the Red Stick Farmers Market to pick up a few handfuls of protein-packed Louisiana pecans to snack on. breada.org
Rosch Bakehaus classic pretzels
Carbohydrates are essential for extended physical activity. These pretzels are handmade by owner Jim Osborne and use locally sourced ingredients whenever possible. facebook.com/rosch-bakehaus
Magpie Café granola
Magpie’s granola is tossed with local honey and nuts, making it a great backpack snack and afternoon pick-me-up. Get it from IndiePlate or stop by the café to find it at the grab-and-go bar. magpiecafe-brla.com; indieplate.com
Our Daily Bread snack bars
This organic bakery is known for its whole-grain and flavored breads, but it also offers a variety of snack bars packed with whole oats, local honey, organic nuts and dried fruit or carob chips. ourdailybreadbr.com
The Big Squeezy cold-pressed juice
They do require refrigeration, but cold-pressed juices ensure you get the veggies and vitamins needed for a long hiking or camping trip. Try the nutrient-dense “Super Greens” or “Root Awakening” flavors. thebigsqueezy.com
