The Red Shoes presents a yoga and meditation workshop
When:
Event is ongoing: Until Wednesday, June 27, 2007
Where: The Red Shoes, 2303 Government St., Baton Rouge
Cost: Not available
Age limit: All ages
Categories: Performance art, Dance performance, Class/Workshop, New Age
Description: Kundalini Yoga & Meditation: Eight Chakras-Eight Weeks
Wednesdays 5:30-6:45pm, May 9-June 27
The essence of Sadhana is in a three-step sequence - Sadhana (Discipline), Aradhana (Commitment), and Prabhupatti (Mastery). In order to develop the first step, one must build the foundation, therefore in the first 8 weeks we will lay the foundation of sadhana by learning the fundamental 5 elements of a yoga practice, Asana, Mantra, Mudra, Bhanda, Prana. Each class will consist of tuning in with mantra, breath work, basic spinal flex kriya, selected chakra exercises/kriya, final relaxation, closing mantra and words from the teachings of Yogi Bhajan. Afterwards we will finish off with a delightful treat of yogi tea and ginger cookies!
Facilitated by Amy Pickholtz. Amy’s extensive study of Kundalini Yoga and Meditation, as taught by Yogi Bhajan, began in 1999. Her immersion into this unique form of Yoga includes studying hundreds of kriyas, meditations, and chants, as well as the ancient ethical and philosophical teachings. Founding Eight Chakras Yoga in 2004, Amy taught in New Orleans at 3 locations prior to Katrina. She is a registered Student Teacher with Yoga Technology, founded by Guru Rattan Ph. D. Amy now brings the Yoga of Awareness to several locations in East Baton Rouge and Ascension and Livingston Parishes.
Information / Registration
The Red Shoes 2303 Government St.
Baton Rouge, LA 70806
225.338.1170
redshoes@bellsouth.net
www.TheRedShoes.org
Event posted April 11, 2007
Last updated April 11, 2007
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