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I’ve been holding my breath these past few days, not quite believing that we made it through the daylight savings time change without even a blink. When baby J was a few months old, I absolutely dreaded this event. It seemed like I had worked so darn hard to get this kid on a schedule and then all was blown to pieces overnight by a simple one-hour time change. Two weeks later we were finally back on track. Sigh. With the holidays coming up, many families may also be planning extended trips, which can create far more extreme time-change difficulties – particularly if you’re planning an overseas adventure.

So, just in case you’re struggling to get your little ones back on schedule, I’ve gathered together a few ideas from other parents that may help:

If it’s a one-hour change, move the baby’s schedule forward (or back) by 15-minute increments a day for a few days until you reach the desired schedule.

For a slightly older child, try going cold turkey if it’s only a one-hour change. Just keep them up later (or send them to bed earlier) maintaining the same bedtime routine. If they’re off to bed earlier, be sure your day includes a good bit of physical activity.

If you’re facing a multiple-hour change, count on it taking at least one day per hour to adjust the child’s schedule. Of course, the same will be true for your return trip. Oh joy!

If you’re traveling to another destination, bring your own crib bedding to avoid being stuck with full-size sheets for use in the crib as well as your child’s favorite stuffed animals, blankies, etc. Also consider bringing along a portable crib since many hotels have outdated and therefore potentially dangerous models on hand. Familiarity will ease the transition for your little one unaccustomed to sleeping away from home.

If you’re traveling a considerable distance, make sure everyone is well rested before you leave. This will make the adjustment to the new time zone easier and perhaps minimize crankiness for all concerned.

Well, that’s it for now. I’d love to hear additional ideas that you’ve found useful.