Models: Ricky Pampo (right) and Jacob Triche
Location: BRfit
With 2013 off to a dynamic start, it’s important to reinforce your goals and stay consistent with a routine of good health and exercise. I recently sat down with Ricky Pampo, owner of Pampo Wellness Group, to get some tips on maintaining a healthy and recreational lifestyle. He also helped us illustrate how the latest styles in activewear can definitely make you feel better and look better when you hit the gym!
A: There are benefits for both; but always assess your goals with your health care and fitness professional first and go from there.