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It’s baaaack! – Return of school is made easier with these tips

Here it comes, parents: the return to order. Summer’s carefree evenings are replaced with youth activities, obnoxious commutes and algebra homework. In the coming weeks in Spatula Diaries, I’ll be focusing on dishes, menus and tips intended to make life easier for busy families.

This week, it’s about using the freezer to stockpile weeknight meals. A cache of homemade fare will save your bacon when, by mid-fall, you can’t face the store or stove. Soups, gumbos, beans, stews and casseroles all freeze well, as so do many side dishes like macaroni and cheese, and meal components, like meatballs. This business of freezing, by the way, does not come naturally for me. Hurricanes and power outages have tainted me from putting too much stuff up. But I do find it helpful to get ahead before school starts, and again before it resumes after the New Year, and the taste of something homey and familiar is so much better than take-out.

Twice-baked potatoes are one of my favorite things to make ahead and freeze, and they’re great for involving kids in the kitchen. Add bits of chicken, beef, pork, seafood or tofu to make them entrée-worthy. Make them healthier with the addition of lightly steamed broccoli or peas. Use sweet potato pulp instead of, or in addition to, the pulp of white potatoes. Just be sure to stuff it in a russet potato skin. It’s much more substantial.

Here’s what to do:

Preheat oven to 475 degrees. Place a few baking potatoes on a cookie sheet and bake for one hour. Let cool slightly, and slice lengthwise. Scoop out pulp and blend with butter, sour cream, cheese of your choice, salt, pepper and herbs. Taste and correct. Add vegetables or proteins if you like. Place filling in cooked potato skins. Top with grated or crumbled cheese and place in a freezer bag. Thaw and reheat at 350 for 20 minutes.

In addition, here’s a sample menu to provide inspiration for your first week back to reality.

Sunday: Roast Chicken and Twice Baked Potatoes
Monday: Black Beans, Brown Rice and Avocado Salad
Tuesday: Ground Lamb Patties in Pita with Cucumber Yogurt Sauce
Wednesday: Puff Pastry Mini Chicken Pot Pies using leftovers from chicken
Thursday: Black Bean Cakes with Jalapeno Cream using leftover black beans

Enjoy, and for more tips, ideas, photos of these dishes, and news, follow me on twitter, @mhrwriter.