Sensitive stomachs, vegans, light eaters and adventurous lunchgoers can find exactly what they’re looking for at Truly Free Bakery and Deli. One of Baton Rouge’s only allergy-accommodating bakeries, the Perkins stop prides itself on serving up a variety of gluten-free and dairy-free organic dishes for breakfast and lunch.
The signature Ainsley Wrap, named for one of the restaurant’s co-founders, packs shredded chicken, red bell pepper, onion, tomatoes, jalapeńos, avocado, cheese and hummus into a handheld lunch with a flavor profile as colorful and well-balanced as it is good for you. With an upgrade from the standard wrap to a hefty gluten-free flatbread, the Ainsley Wrap provides a filling option. Don’t want the carbs from the flatbread? Truly Free can also wrap it in collard greens, rice paper or nori seaweed.
The baked sweet potato fries, while not the typically crispy fries you might expect, are still a sweet and seasonal foil with subtle flavors of cinnamon and agave.
